Here are the basic steps to show love, care and respect to your self. A great program to jump start your 2013 right. Happiness will find you if you follow these happiness and success program.
10 Steps to SELF CARE
1. If it feels wrong, don't do it
2. Say, "exactly" what you mean
3.Don't be a people pleaser
4.Trust your instinct
5.Never speak bad about your self
6.Don't be afraid to say "No"
7.Don't be afraid to say "yes"
8.Be kind to yourself
9.Let go on what you cant control
10. Stay away from drama and negativity as much as possible